Check in For Spiritual Support

Simple Steps
Nancy Nicholas, Life Coach/Intuitive Healer/Medium
Crossroads Coaching
Sanctuary at the Crossroads
Empowering Lightworkers


Goals for 2008: Check in For Spiritual Support
What are your goals for 2008? Many of us set new goals to help us start the New Year off right. This year, why not set goals that also are in line with your Divine Purpose? Each of us have a "spiritual support team" (angels and guides) available to help us as we grow through our lifetime. Below are a few simple tips to help you get some "Divine Direction" for your life path this year:

Slow Down: It is impossible to hear Divine Guidance when you are rushing around. Set aside 15 minutes each day to be still and listen to your own inner voice.

Meditate: This doesn't have to be a big deal. Try doing a yoga mudra or just listening to quiet music while breathing deeply. Focus on a slow, rhymic breathing pattern such as in 4, hold 4, out 6, hold 4.

Affirm: "I hear Divine Guidance easily and effortlessly."

Ask: Ask for input on your goals this year. Ask your guides and angels to clearly guide you, tell them your hopes, fears and things you would like help with. They are listening!

Pick a Tool: In my experience, spiritual guidance can come in almost any form you suggest. One easy method is to pick out a book and then ask your "team" for guidance. Randomly flip to a page and see what it says. For other spiritual tools you can use, click HERE to check out my favorites.

Schedule an Intuitive Reading: I offer intuitive readings to offer Divine Guidance using my intuitive gifts which will help you understand your life from a spiritual perspective. It is a gentle, and empowering experience (not predictive in nature). To learn more, please visit my spiritual coaching page by clicking HERE.

Take Charge of Your Health

Live Well
Paula Vetter, Wellness Coach

http://www.crossroadscoachingonline.com/

http://www.profoundwellness.com/

Take charge of your health to transform your life in 2008.
Many people are unaware that illness and aging are caused by 5 processes that are largely within our control:

1. Inflammation (heat)
2. Toxicity (waste)
3. Oxidative Stress (internal "rust")
4. Impaired Metabolism (burnout)
5. Malnutrition (sludge)

These problems occur at the cellular level and they must be addressed at the cellular level to achieve true wellness. (Suppressing symptoms does not make you WELL!)

How can you get really healthy? There are 4 basic steps:

1. Remove accumulated toxins from the body and from your environment.
2. Repair cell damage with specific targeted cellular nutrition
3. Recharge your immune system and internal regulation systems
4. Support the integrity & harmony of Mind, Body, Spirit

If you would like guidance,support, and specific strategies to implement the above steps, join me online for 8 WEEKS TO A HEALTHIER YOU! (click HERE)

Eliminate the Clutter

Start Small
Cathy Posner, Career and Transitions Consultant

Crossroads Coaching

What is Getting in Your Way? What is Stopping You From Achieving Your Dream?
We all have something that sabotages us as we try to pursue our dreams, goals, and happiness. Sometimes it's our own thoughts. Sometimes its the comments of others. And sometimes it is the actual stuff surrounding us in our homes or offices. Below is a strategy to identify and clear the clutter- mental and physical- in your life.

How will you eliminate the clutter? Choose 5 areas or issues you plan to address in your physical or mental space. Examples could include clearing out a closet, getting something fixed, cleaning out a drawer, saying no (or yes) to a project at work, setting limits with a friend or coworker, releasing guilt about a past event, etc.
When you finish those first five, start five more and soon your clutter will disappear and your goal setting can move forward.